Keeping Happy and Healthy During LockdownThe theme for Children's Mental Health Week is Express Yourself! Being creative in any way - art, music, cooking, gardening - anything at all, really - boosts our mental health. Our current, restricted lives, often overloaded as we juggle work, home-schooling and the every-day tasks of caring for others, can affect our mental health, whatever our age. Finding a few minutes each day - or even each week - to do something creative, is as important as daily exercise. Here are some simple, creative activities that don't need a lot of equipment, just an imagination! Children and do these alone, or together with you!