Mental Health and Wellbeing Week

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Keeping Happy and Healthy During Lockdown The theme for Children's Mental Health Week is Express Yourself! Being creative in any way - art, music, cooking, gardening - anything at all, really - boosts our mental health. Our current, restricted lives, often overloaded as we juggle work, home-schooling and the every-day tasks of caring for others, can affect our mental health, whatever our age. Finding a few minutes each day - or even each week - to do something creative, is as important as daily exercise. Here are some simple, creative activities that don't need a lot of equipment, just an imagination! Children and do these alone, or together with you!

The Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) are simple and proven actions that help people find balance, build resilience and boost mental health and wellbeing.

5 Ways to Wellbeing

5 ways to wellbeing diary.docx

Our Lady and St Anselm'sRoman Catholic Primary School

Growing together in faith, hope and love.

5 Ways to Wellbeing